80 hours
@
$2,000.00
-Taiji Qigong Shibashi set 1 basic movements, breathing, and meditations
-Taiji Qigong Shibashi set 1 intermediate Qi circulation/perception (Integrating Jing/Qi/Shen into one)
-Qi perception development exercises
-Full body Breathing anatomy and exercises
-Musculoskeletal anatomy for Qigong movements and posture improvement exercises
-Shaolin Zhan Zhuang (Nei Jin Yi Zhi Chan aka Inner Strength 1 Finger Zen)
-Meditations practices
-Chinese medicine philosophy and principles applied to Qigong